So, if you didn’t know already, I’m a bit of a health nut. Like, I literally just started brewing my own Kombucha. And you bet your best pens that I’ll be making a “Kombucha Brewing” spread in my bujo. Ha. Don’t judge me, and I won’t judge you for your Pokemon or World of Warcraft spread.
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When I was dreaming up spread ideas for 2017, I already knew that I wanted to track and monitor my fitness and health levels throughout the year, so I jotted down all kinds ideas on bullet journal spreads for health and fitness.
- Meal Trackers
- Workout Logs
- Favorite At Home Workouts
- Miles Ran Log
- Healthy Meal Ideas
- Weight Log
- Measurements Tracker
- 30 Day Challenges
The list goes on and on. I’ve said it before; you can track anything you want. You want to track how often your dog barks, be my guest. For me, health and fitness are among my top priorities, and therefore occupy a lot of space in my bullet journal.
While I’ve been busy adding spread after spread, I’ve also been being mom/wife, so all those snazzy ideas haven’t come to life yet. However, I’ve spent hours on Instagram [weakness] looking at beautifully motivating bullet journal spreads for health and weight loss.
PS: I’m running a HUGE Giveaway on Instagram Right Now!
It includes a gorgeous Dotted Berry Leuchtturm1917, Tombow Calligraphy Pens, Staedtler Triplus Fineliners, Washi Tape, and MORE! Head over to @bujosandjava, find the giveaway post and follow the instructions. The giveaway ends on March 12th at midnight!
It’s a proven fact that those who log their food lose more weight than those who don’t. So yeah, that’s reason enough to start.
‘This Week’ for #planwithmechallenge day 6. Reverted to an oldie but goodie layout for my meals this week. This has everything I need all in one place – a quick reference calendar of major events, a tentative meal plan, and groceries I needed, broken down by @festfoods departments. #mealplan #mealplanning #glutenfreelife
Weight Loss Trackers
These spreads are incredibly popular and for a good reason. If you don’t have a tracker that resembles one of these then you might be doing it wrong… just kidding. But really, there is something totally and completely motivating about getting to color in those little squares or circles. It just makes the whole miserable weight loss process a little more enjoyable.
Ok, so as promised on the Bullet Journal Junkies Facebook page, I will posting one of my BuJo spreads every day for the next 2 weeks. To start with I thought I’d share my weightloss tracker which seems to be quite popular. I’m also working on one for my mum that looks like a garden path. I’ll post pics once it’s done 🙂 #bulletjournal #bujo #weightlossjourney #weightlosstracker #bujoweightloss
Trying to motivate yourself to move more? Check out some of these workout trackers. Pretty it up to motivate yourself if you have to. Coloring in shapes is a driving force for me, so I use a monthly workout tracker where I get to color in a new box every time I workout. It seems to be motivating me well so far!
‘This Week’ in workouts for #planwithmechallenge day 16. Side note: I can’t believe we’re already over half way through November. Crazy!! . Anyways, I’ve been bringing my bujo to the gym to keep track of my workouts and any progress I make in increasing various lifts. Right now this is really working for me, but I mayyy consider a separate ‘workout journal’ that I’d always leave in my gym bag in the future. #workouttracker #girlswholift
One thing I am still using my bujo for…tracking my workouts. I’m super proud of myself for sticking with my plan and making it down to the bottom of the first page. The workouts I have written down got too easy, so I actually had to start ramping them up a bit! ???????? . . . #bujo #bulletjournal #workouttracker #sweatingforthewedding #brushlettering #tombowusa #tombowfudenosuke #plannersgonewild #pgwbulletjournals #llamalove #wildforfitness #goalgetter
These spreads take health and fitness to the next level!
Workout plan ???????????? (inspirated by @blogilates ) #workout #workoutplan #fitness #fitnessmotivation #cviceni #cvicebniplan #bulletjournalczech #bulletjournal #bulletjournaling #bulletjournalnewbie #bulletjournalfitness #bulletjournaljunkies #bulletjournalcollection #bulletjournalcommunity #bujo #bujolove #bujojunkies #bujonewbie #bujocommunity #bujobeauty #czechbujo #plannergirl #leuchtturm1917 #showmeyourplanner #inspiremeplanner #sharemybujo #bujoinspire
This is an entire monthly spread dedicated to health and fitness. She includes her previous month’s weight, as well as the current month’s, workouts, water intake, mood, sleep, and energy. This is a great idea so that you can see it all in one place and be motiaved to be more mindful and healthy.
My health tracker from last month. There’s just something about filled in pages at the end of the month… Even if I’m not thrilled with the results of what it was tracking, it sure looks nice all filled in. Take-aways: it’s hard to track sleep with a teething baby who wakes multiple times at night, I need to drink way more water, and a stomach bug throws everything off… I will try this spread out again in March, maybe with a tweak or two.
Are you motivated yet? Now go sit on your bum and draw up some motivational bullet journal spreads for health and fitness.